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Hello Everyone - Welcome to Vitazen Health!

In Today’s Edition:

• Read It: This "Healthy" Cooking Oil Is Fueling Inflammation

• In The News: Midlife Diet’s Role in Healthy Aging

• Eat: Vietnamese Shrimp and Vegetable Summer Rolls with Peanut Dipping Sauce

• Watch: The WORST Food That FEEDS Cancer After 50

READ IT

We operate under assumptions. We repeat what we hear, rarely digging deeper.

"Olive oil is healthy." It's a mantra. A given. But like most things, the devil's in the details. The nuance, that's where the leverage lies.

The truth is, not all olive oil is created equal. And the "healthy" bottle you're dousing your salads with? It might be doing more harm than good. Inflammation. The silent killer. The root of countless modern ailments. And your cooking oil? A potential accelerant.

Here's the breakdown.

The Problem with Processed Olive Oil

The cheap, mass-produced olive oil you find in most supermarkets? It's often extracted using heat and chemical solvents. This process degrades the oil, stripping it of its beneficial antioxidants and polyphenols. What's left? A product high in omega-6 fatty acids, which, in excess, promote inflammation. While olive oil may be better than some of its counterparts, there is more to it than what most people know.

Think of it like this: your body needs a balance of omega-3 and omega-6 fatty acids. The modern diet, saturated with processed foods and cheap oils, skews heavily towards omega-6. This imbalance is a primary driver of chronic inflammation.

The Deceptive Label

"Extra virgin." A phrase that conjures images of sun-drenched Mediterranean groves. But the label is often misleading. There's little regulation. Many "extra virgin" oils are adulterated, mixed with cheaper oils, or even purposefully mislabeled.

The result? You're paying a premium for a product that's often far from premium.

The Alternative: High-Quality Extra Virgin Olive Oil

The real deal? It's out there. But it requires discernment. Look for:

• Cold-pressed: This method preserves the oil's beneficial compounds.

• High polyphenol content: These antioxidants fight inflammation.

• Harvest date: Freshness matters. Look for oils harvested within the last 12-18 months.

• Specific origin: Oils from specific regions, like certain parts of Italy or Spain, often have higher quality standards.

• Third party testing: Look for certifications that independently verify quality.

Beyond Olive Oil

Don't get fixated on just olive oil. Other oils can be just as problematic. Vegetable oil, corn oil, soybean oil – these are all heavily processed and high in omega-6. However, you have options.

Consider these alternatives:

• Avocado oil: High in monounsaturated fats and antioxidants.

• Coconut oil: Rich in medium-chain triglycerides (MCTs), which can boost metabolism.

• Ghee: Clarified butter, a staple in Ayurvedic medicine, known for its anti-inflammatory properties.

• Macadamia nut oil: High in monounsaturated fats and has a high smoke point.

Actionable Advice

1. Read the labels: Don't just trust the front of the bottle. Look at the ingredients, the processing methods, and the origin.

2. Invest in quality: High-quality olive oil is an investment in your health. Be willing to pay a premium.

3. Diversify your oils: Don't rely solely on olive oil. Experiment with other healthy options.

4. Reduce omega-6 intake: Limit processed foods, fried foods, and refined vegetable oils.

5. Increase omega-3 intake: Incorporate fatty fish, flaxseeds, and chia seeds into your diet.

6. Cook at lower temperatures: High heat can damage even the best oils.

7. Store your oil properly: Keep it in a cool, dark place to prevent oxidation.

The Takeaway

Your health is a system. And every input matters. What you put in your body dictates what you get out of it. The "healthy" cooking oil you're using? It might be a hidden source of inflammation.

Don't accept assumptions. Question everything. Do your research. Be a discerning consumer. Small changes in your dietary habits can have a profound impact on your long-term health.

This isn't about perfection. It's about awareness. It's about making informed choices. It's about taking control of your health. Because in a world of misinformation, knowledge is your greatest weapon. And your health? Your most valuable asset.

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IN THE NEWS

Midlife Diet's Role in Healthy Aging

A study published in Nature Medicine reveals that individuals adhering to the Alternative Healthy Eating Index (AHEI) in their 40s have a 45% to 86% greater chance of reaching their 70s without chronic diseases. The AHEI emphasizes consuming vegetables, fruits, whole grains, nuts, legumes, and healthy fats while minimizing red and processed meats, sugary beverages, and trans fats. This underscores the long-term benefits of mindful eating habits established during midlife.

Intermittent Fasting: Beyond Calorie Counting

Intermittent fasting (IF) has gained traction as a superior alternative to traditional calorie counting. A recent study highlighted by The Times found that the 4:3 IF regimen—restricting calorie intake three days a week—led to greater weight loss and improved cardio-metabolic outcomes compared to daily calorie restriction. Benefits include enhanced insulin control, reduced body fat, and lower cholesterol levels, positioning IF as a promising approach to weight management and metabolic health.

Plant-Based Oils vs. Butter: A Longevity Perspective

A collaborative study by Harvard, Mass General Brigham, and the Broad Institute suggests that replacing butter with plant-based oils can significantly enhance longevity. Tracking over 200,000 participants for 30 years, researchers found that high butter consumption correlated with a 15% higher risk of death, while a diet rich in plant-based oils was associated with a 16% lower risk. Simple dietary swaps, like opting for olive or soybean oil over butter, may contribute to a longer, healthier life.

🔥 INFLAMMATION = DISEASE. HERE’S HOW TO FIX IT.

If you’re tired, bloated, foggy, or in constant pain—that’s inflammation wrecking your body.
And if you don’t stop it, it leads to cancer, heart disease, and aging you faster than you realize.

Most people have no clue that what they’re eating is keeping them inflamed 24/7.

But here’s the good news: you can fight inflammation with food.

🥤 The Anti-Inflammation & Immunity Smoothie & Juice Guide gives you 80+ science-backed recipes to:

✅ Turn OFF inflammation naturally (no gimmicks, just real food that works)
✅ Boost immunity so you stop getting sick all the time
✅ Detox & repair your gut (because 80% of your immune system lives there)
✅ Flood your body with antioxidants that protect against cancer & disease

This isn’t another “healthy smoothie” book.
It’s a plug-and-play blueprint for fixing your body one sip at a time.

👉Grab your copy now & start healing today!

EAT

Vietnamese Shrimp and Vegetable Summer Rolls with Peanut Dipping Sauce (6 Servings)

Vietnamese cuisine is celebrated for its fresh ingredients, fragrant herbs, and balanced flavors. These refreshing summer rolls are packed with lean protein, vibrant vegetables, and aromatic herbs. The peanut dipping sauce adds a rich, nutty counterpoint to the fresh flavors. This recipe is a delightful and healthy way to experience the essence of Vietnamese cuisine.

Ingredients

• For the Rolls:

  • 12 rice paper wrappers (8-inch diameter)

  • 1 pound cooked shrimp, peeled and deveined

  • 1 cup rice vermicelli noodles, cooked according to package directions

  • 1 large carrot, julienned

  • 1 cucumber, julienned

  • 1 red bell pepper, julienned

  • 1/2 cup fresh mint leaves

  • 1/2 cup fresh cilantro leaves

  • 1/2 cup fresh basil leaves

  • 1 head of lettuce, seperate the leaves.

• For the Peanut Dipping Sauce:

  • 1/2 cup creamy peanut butter

  • 2 tablespoons soy sauce (or tamari for gluten-free)

  • 2 tablespoons rice vinegar

  • 1 tablespoon honey or maple syrup

  • 1 tablespoon lime juice

  • 1-2 cloves garlic, minced

  • 1/4 cup warm water, or more to desired consistency.

  • Optional: Sriracha or red pepper flakes for heat.

Recipe Steps:

1. Prepare the Ingredients: Cook the rice vermicelli noodles according to package instructions and set aside. Julienne the carrots, cucumber, and bell pepper. Prepare the shrimp. Wash and dry the herbs and lettuce.

2. Make the Peanut Dipping Sauce: In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey/maple syrup, lime juice, and minced garlic. Gradually add warm water, whisking until the sauce reaches your desired consistency. Add sriracha or red pepper flakes if you want a spicy kick.

3. Assemble the Rolls: Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for a few seconds until it softens. Lay the softened wrapper flat on a clean surface.

4. Fill the Wrapper: Place a few rice noodles, shrimp, julienned vegetables, and herbs in the center of the wrapper.

5. Roll the Wrapper: Fold the bottom of the wrapper over the filling. Fold in the sides and continue rolling tightly until the wrapper is completely sealed.

6. Repeat: Repeat steps 3-5 with the remaining wrappers and ingredients.

7. Serve: Serve the summer rolls immediately with the peanut dipping sauce.

Servings:

• This recipe makes approximately 12 summer rolls, serving 4-6 people.

Instructions

1. Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

2. Add Berbere: Stir in the Berbere spice blend and cook for about 1 minute, allowing the spices to bloom. Be careful not to burn the spices.

3. Add Vegetables: Add the chopped cabbage, carrots, potatoes, green beans, and bell pepper to the pot. Stir to coat the vegetables with the spice mixture.

4. Simmer: Pour in the vegetable broth and water. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for about 25-30 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.

5. Season and Serve: Season with salt to taste. If you like a thicker stew, you can simmer uncovered for a few minutes to reduce the liquid. Garnish with chopped cilantro before serving.

6. Serving: Traditionally served with Injera bread.

Tips:

• Berbere Spice: Berbere is a complex spice blend. If you can't find it pre-made, you can create your own blend with ingredients like paprika, chili powder, ginger, garlic, cardamom, and fenugreek.

• Vegetable Variations: Feel free to adjust the vegetables based on what's in season or your preference. Cauliflower, zucchini, or spinach are excellent additions.

• Stew Consistency: The consistency of the stew can be adjusted by adding more or less vegetable broth.

• Spice level: adjust the berbere to your spice preference.

• Injera: Injera is traditional, but rice, quinoa, or other whole grains can be substituted.

WATCH

In this video, we’ll explore Dr. Michael Greger’s insights on the worst foods that may fuel cancer—and why you should avoid them. But that’s not all; we’ll also share the best food choices that can help lower your cancer risk and support a stronger, healthier body. Backed by scientific research, these nutrition tips can empower you to make smarter dietary decisions every day. Stay tuned to discover how simple changes to your meals could have a lasting impact on your health and well-being.

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