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Hello Everyone - Welcome to Vitazen Health!

In Today’s Edition:

• Read It: 7 Fasting Myths You Need to Stop Believing

• In The News: Medicaid Cuts Threaten Senior Care

• Eat: Healthy Malaysian Fish Curry with Vegetables

• Watch: 10 Reasons to Drink HIBISCUS TEA Daily

READ IT

Fasting is one of the most powerful tools for health and longevity, but let’s be honest—most people are doing it wrong. Not because they lack discipline, but because they’ve been fed a steady diet of myths that make fasting harder, less effective, and in some cases, completely pointless.

So let’s set the record straight.

Myth #1: Fasting Puts You in "Starvation Mode"

You’ve probably heard that skipping meals will make your body cling to fat like a doomsday prepper hoarding canned beans. Wrong.

Short-term fasting (such as intermittent fasting) actually boosts metabolism. Studies show that fasting increases norepinephrine, a hormone that mobilizes fat stores, and growth hormone, which preserves muscle and promotes fat loss.

✅ Research Says: A study published in the American Journal of Clinical Nutrition found that fasting for 48 hours increased metabolism by 3.6-14% due to a rise in norepinephrine levels. Another study in Obesity showed that intermittent fasting improves fat oxidation without reducing resting energy expenditure.

It takes days of extreme caloric deprivation to slow metabolism significantly—not a simple 16-hour fast.

Myth #2: You Need to Eat Every 3 Hours to Keep Your Blood Sugar Stable

Who started this lie? The idea that frequent meals prevent blood sugar crashes is misleading. Constant eating forces your body to rely on external fuel rather than using stored fat for energy.

✅ Research Says: A study in Diabetes Care found that intermittent fasting improves insulin sensitivity and stabilizes blood sugar levels. Another study published in Cell Metabolism showed that fasting reduces fasting insulin levels and promotes metabolic flexibility, allowing the body to switch between glucose and fat for energy.

Unless you’re diabetic or have specific medical conditions, your body is perfectly designed to maintain stable blood sugar levels without constant eating.

Myth #3: Fasting Burns Muscle Instead of Fat

Your body isn’t stupid. When food is scarce, it prioritizes fat stores for fuel instead of breaking down muscle. In fact, fasting increases growth hormone levels, which preserve muscle mass.

✅ Research Says: A study in The Journal of Clinical Endocrinology & Metabolism found that growth hormone increases by up to 5X during fasting, helping to maintain lean muscle. Another study in Obesity showed that fasting spares muscle while promoting fat loss when combined with adequate protein intake and resistance training.

The real muscle killer? Chronic calorie restriction without enough protein or strength training.

Myth #4: Fasting Leads to Nutrient Deficiencies

If your diet is nutrient-poor, fasting won’t fix that. But assuming you eat whole, nutrient-dense foods during your eating window, fasting actually enhances nutrient absorption.

✅ Research Says: A study in Cell found that intermittent fasting promotes gut microbiome diversity, improving nutrient absorption. Another study in Nature Communications showed that fasting triggers autophagy, a cellular repair process that optimizes nutrient utilization.

So no, fasting isn’t depriving you—it’s actually making your body more efficient at using nutrients.

Myth #5: You Need to Fast Every Day for It to Work

Not true. Even occasional fasting can deliver significant health benefits. Research shows that fasting once or twice a week can improve insulin sensitivity, activate autophagy, and reduce inflammation.

✅ Research Says: A study in The New England Journal of Medicine found that periodic fasting enhances brain function, cardiovascular health, and cellular repair—without requiring daily fasting.

The key is consistency, not obsessing over rigid schedules.

Myth #6: Hunger Gets Worse the Longer You Fast

Ever notice that hunger peaks and then disappears? That’s because your hunger hormone, ghrelin, adapts. Hunger comes in waves, not in a steady climb toward unbearable suffering.

✅ Research Says: A study in Appetite found that ghrelin levels rise and fall during fasting, meaning hunger isn’t a constant, increasing force. Another study in Obesity Reviews found that people who practice intermittent fasting report reduced hunger over time as their bodies adjust.

The more you fast, the more control you gain over your hunger cues.

Myth #7: Women Shouldn’t Fast

Women have different hormonal considerations, but that doesn’t mean fasting is off-limits. Many women benefit from shorter fasting windows (12-16 hours) rather than extended fasts.

✅ Research Says: A study in Obesity found that intermittent fasting improves metabolic health in women without negative effects on hormones when done properly. Another study in The Journal of Translational Medicine found that time-restricted eating improved fat loss and insulin sensitivity in women.

The key? Listening to your body. Adjust fasting based on your energy levels, menstrual cycle, and stress levels.

The Truth About Fasting?

It’s not magic, but it’s also not dangerous when done right. The biggest mistake? Believing myths that keep you from trying it in the first place.

Want to fast smarter?

1. Start small—try 12-16 hours before jumping into longer fasts.

2. Test what works for your body—everyone is different.

3. Stop listening to bad advice—science > myths.

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IN THE NEWS

Dancing Away Dementia

A recent study led by Yale neuroscientist Dr. Luke Kun Liu explored the benefits of Latin dance on cognitive health in seniors. Participants engaging in bi-weekly dance sessions experienced improvements in mobility, strength, mood, and cognitive functions such as processing speed and attention. This suggests that dancing not only boosts physical fitness but also offers a joyful way to potentially delay cognitive decline.

Medicaid Cuts Threaten Senior Care

Potential Medicaid cuts could severely impact seniors in nursing homes. Reduced reimbursement rates may force facilities to close, leading to bed shortages and displacement of elderly residents. Experts warn that quality of care could decline as understaffed facilities struggle to meet standards, underscoring the need for sustainable funding to support the aging population.

Preventing Falls: A Community Effort

Midland Health has partnered with local organizations to offer fall prevention education, addressing a significant cause of emergency visits among those 65 and older. The program emphasizes regular health check-ups, honest communication with doctors, and home safety measures like using slip-proof carpets, aiming to enhance well-being and safety for seniors.

🔥 INFLAMMATION = DISEASE. HERE’S HOW TO FIX IT.

If you’re tired, bloated, foggy, or in constant pain—that’s inflammation wrecking your body.
And if you don’t stop it, it leads to cancer, heart disease, and aging you faster than you realize.

Most people have no clue that what they’re eating is keeping them inflamed 24/7.

But here’s the good news: you can fight inflammation with food.

🥤 The Anti-Inflammation & Immunity Smoothie & Juice Guide gives you 80+ science-backed recipes to:

✅ Turn OFF inflammation naturally (no gimmicks, just real food that works)
✅ Boost immunity so you stop getting sick all the time
✅ Detox & repair your gut (because 80% of your immune system lives there)
✅ Flood your body with antioxidants that protect against cancer & disease

This isn’t another “healthy smoothie” book.
It’s a plug-and-play blueprint for fixing your body one sip at a time.

👉Grab your copy now & start healing today!

EAT

Healthy Malaysian Fish Curry with Vegetables (6 Servings)

This Healthy Malaysian Fish Curry with Vegetables is a vibrant and aromatic dish that balances spice, tang, and sweetness. Tender fish fillets are simmered in a coconut-based curry with a medley of colorful vegetables, creating a satisfying and nutritious meal. Enjoy this flavorful curry as a healthy and delicious taste of Malaysian cuisine.

Ingredients

• 1.5 lbs firm white fish fillets (cod, snapper, or barramundi), cut into 2-inch pieces

• 1 tablespoon coconut oil

• 1 large onion, thinly sliced

• 2 cloves garlic, minced

• 1-inch ginger, grated

• 2 tablespoons Malaysian curry powder (or a mix of turmeric, cumin, coriander, and chili powder)

• 1 teaspoon ground coriander

• 1/2 teaspoon ground cumin

• 1/4 teaspoon ground turmeric

• 1/4 teaspoon chili flakes (adjust to taste)

• 1 (13.5 oz) can full-fat coconut milk

• 1 cup vegetable broth

• 2 tablespoons tamarind paste (or lime juice)

• 1 cup mixed vegetables (e.g., bell peppers, green beans, eggplant, okra), chopped

• 1/4 cup chopped cilantro

• Salt to taste

• Cooked brown rice or quinoa, for serving

Instructions

1. Prepare the Fish: Season the fish fillets with salt and set aside.

2. Sauté Aromatics: Heat coconut oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and ginger and cook for another minute until fragrant.

3. Add Spices: Stir in the curry powder, ground coriander, cumin, turmeric, and chili flakes. Cook for 1 minute, stirring constantly, until the spices are fragrant.

4. Add Liquids: Pour in the coconut milk, vegetable broth, and tamarind paste (or lime juice). Bring to a simmer.

5. Add Vegetables: Add the mixed vegetables to the pot and cook until tender-crisp, about 5-7 minutes.

6. Add Fish: Gently place the fish fillets into the curry. Simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.

7. Garnish and Serve: Stir in the chopped cilantro. Season with salt to taste. Serve the curry hot over cooked brown rice or quinoa.

WATCH

In this video, we'll uncover the details of the hibiscus tea health benefits, including its antioxidant, anti-inflammatory, and antimicrobial powers, based on the latest scientific findings. Understanding how hibiscus tea can naturally treat conditions could truly enhance your health and lifestyle. You will also learn about the daily uses of hibiscus tea as an infusion. Stay tuned to prepare a simple and effective hibiscus tea to incorporate into your daily routine!

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